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Flying Lanterns


A Professional Approach

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“Life’s under no obligation to give us what we expect”

Margaret Mitchell

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A little about working with me.

I know what it’s like to be your own villain. To feel like there’s no solution to your problems. The reason I’ve chosen to be a therapist is one born out of personal healing. It’s to offer a space for growth, to encourage people to speak their truths, just as I had. To face themselves. I’ve amassed knowledge on cognitive behavioural therapy in order to, myself, grow as a person-centred therapist. Life is about learning, growing and knowing. Knowing yourself. Knowing why. Learning about your own mind. There’s so much depth to people and I aim to find that inner belief, to find that inner fire that we all wish to have at the forefront of our being. 

Here’s a little bit about my academic knowledge – I am an online solution focused therapist. As a trauma informed practitioner, I am able to offer my knowledge to support people through an array of personal troubles be it, cultural pressures, bereavement, mental health, sexuality and relationships. All work that I do follows the framework for good practice counselling and psychotherapy. 

Being a therapist, to me, is about empathy. It’s about a promise of autonomy between two people who want a collective end goal. It’s about understanding and listening.  Therapy with me is collaborative and healing. I wish to help find solutions for you, so that you can hopefully understand how to then empathise and understand yourself.

Holding Hands
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Home: About

Meet Autwal Counselling Service: Find your fire

How I Got Started

From a young age, I knew I wanted to help others. After exploring various careers, I finally found my calling when I became a certified Mental Health Counselor in 2000, and I haven’t looked back since.

I provide a comprehensive set of services to help boost your confidence and offer support as you navigate your personal health and wellness challenges. I work with clients closely in order to achieve measurable results that allow them to push forward with a new, positive mindset. Please browse my services and get in touch if you’re interested in working with me.

Holding Hands
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